How to make black tea with lemon for weight loss

Identifying new weight loss strategies has become a major priority for researchers in recent years due to the overwhelming number of obese individuals in America. Many weight loss programs have been introduced throughout the years, most of them involving vigorous workouts, dieting, or a complete overhaul in lifestyle. Surprisingly, one of these methods had been hiding in your shelves all along. Like green tea, black tea has a decent amount of caffeine, but flavonoids unique to the black tea show promise when it comes to shedding those extra pounds.

You probably should start replacing your favorite beverages with black tea from here on out. The history of tea goes back some years ago. Its early use was completely different from how we view tea drinking today.

But the truth is that tea is loaded with a lot of medicinal benefits. Black tea, in particular, has become a popular choice for many tea lovers for its strong flavor. All types of tea are made from the same plant leaves, which means that all variants contain a group of flavonoids called catechins. In green tea, catechins are the primary flavonoids. When the leaves are processed to produce black tea, catechins produce new types of flavonoids called thearubigins and theaflavins.

While catechins may still be present in black tea, its health benefits mostly come from its own set of flavonoids. A study published in the European Journal of Nutrition found that black tea, along with the assistance of a specific mechanism through the gut microbiome, contributes to weight loss and good health. This mechanism is entirely different from the one practiced by green tea particles.

The study also revealed that black tea decreased gut bacteria associated with obesity and increased gut bacteria associated with lean body mass. The flavonoids found in black tea have been shown to lower visceral fats and triglyceride levels, as well as inhibit inflammation-induced obesity. Black tea only has approximately 2 calories per cup. It also has zero percent cholesterol and saturated fat. If a cup of black tea is found to have more than 2 calories, it is usually linked to other products added to it such as milk, honey, or sugar.

To get the best weight loss benefits from black tea, it is best to take it on its own. Bear in mind that weight loss is effective only when something is taken moderately. In the case of black tea, this variant contains more caffeine than green tea and other kinds of tea. Additionally, black tea has tannins, the substance responsible for its strong flavor. While tannins are present in many types of tea, black tea has it the most. Generally, tannins are harmless when consumed moderately, but too much of it can upset the stomach and cause nausea and vomiting.

Having said that, taking black tea as part of your weight loss regime should not be overdone. You should also make sure to keep the drink as pure as possible and shove aside anything fattening or sugary. Keep a count of your black tea intake as well. According to a study published in the European Journal of Clinical Nutrition, caffeine in black tea may increase basal metabolism by 6 percent.

Additionally, caffeine encourages the body to undergo lipolysis or the break down of stored fat, and stimulate cycles that metabolize fats. Caffeine may also help keep weight off for a longer period of time. In fact, you can only consume up to milligrams of caffeine per day to be safe, which is 5 to 10 cups of black tea. Those who are sensitive to caffeine should also be aware of the side effects and consume less. The same goes out to people with high blood pressure and irregular heart rhythm.

What is Lemon Tea?

Your calorie consumption will be lessened if you use black tea as a replacement for your favorite drinks, which are often loaded with high amounts of calories. As mentioned, a cup of black tea only has 2 calories. If you add sweeteners and taste enhancers in it, the total amount should somewhere between 20 to 23 calories. By switching to black tea, a significant amount of consumed calories is reduced. To compare, a large soda will give you more than calories. A cup of sweetened cola has calories, with the whole can amounting to calories.

Imagine the number of calories slashed off if you make the switch.

Doing this will also help the body burn more calories as the body metabolizes water. Chinese black tea is different from what we drink in the US. The same leaves are used, but the fermentation process is different. The leaves are fermented by microorganisms and aged for a very long period. The result is a tea that has a different flavor and a different set of flavonoids.

The observation was made in a study published in the Nutrition Research Journal in Chinese black tea is sold in many stores across America, so if the goal is to get rid of stubborn fat in the abdomen, thighs, or buttocks, you opt to choose Chinese black tea than regular black tea. Regardless of the type of tea, they all have one thing in common — they come from the leaves of the Camelia Sinensis. What makes them different from each other is how each tea is processed.

This is commonly used in making iced tea and the tea variant often served in Chinese restaurants. Black tea is fermented — a process responsible for the leaves dark color and increases its caffeine content. Black tea offers a rich and strong flavor and is already making a name for itself in the world of weight loss due to its capability of altering the way fats are absorbed in the gut.

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To make sure that black tea helps you in your weight loss journey, stay away from any form of flavor enhancers such as milk, honey, or sugar. The leaves are simply steamed and crushed manually. This type of tea is high in EGCG, a type of catechin that helps the body lose weight. Some studies have found that the EGCG in green tea can help shed a minimum of 3 lbs over a course of 3 months. To get optimum amounts of this catechin, you should drink about seven cups of green tea daily.

Take note, however, that green tea extracts are much stronger and if taken in high amounts, can be a cause of liver damage. White tea is the variant that undergoes the least processing and offers a sweeter and lighter taste.

You can also skip the usual tea prepared with milk and instead boil water, add tea leaves and allow it to brew for two minutes. Ensure to add the leaves after turning off the stove and cover the saucepan. Citrus fruits like lemons and oranges are high sources of vitamin C, which is a primary antioxidant that helps protect cells from the damage caused by free radicals. Vitamin C is also beneficial for people battling a common cold and it is best said to amp up on vitamin C during seasonal changes to boost immunity.

A regular dose of consuming lemon tea surely aids this and reduces the risk of cardiovascular diseases as well as lowers the risk of a stroke. It also helps in lowering blood pressure. According to studies, the juice of one lemon contains about Tip: Vitamin C helps counteract the negative effects of free radicals, which is good for the vision. It decreases the risk of developing cataracts by 80 per cent. It also helps heal wounds faster and is good for teeth and bones. You can also add some fresh basil leaves to your lemon tea for maximum health benefits. Studies indicate that drinking lemon tea whether hot or cold in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism.

The health benefits mainly come from the fact that it cleanses the body by expelling toxins from the system that might be the root cause of diseases and infections. With lemon tea, you can drink your way to managing a healthy weight. You can add ginger to come up with ginger lemon honey tea as it makes a solid combination to burn calories.

It is known to increase satiety and reduce hunger pangs. Tip: For best results, have this hot brew in the mo ing to feel energised and rejuvenated throughout the day. You can also add ginger to your tea as it has gingerol, a bioactive that helps lower the risk of infections. Lemon is known to increase insulin resistance, which helps to reduce fat levels in the body.

If one experiences nausea or vomiting due to some sickness, lemon tea with ginger works like a miracle in helping get rid of these symptoms and gives instant relief while helping digestion. Fresh ginger is most effective in treating gastrointestinal problems and abdominal pain. Tip: Ginger can inhibit the growth of many different types of bacteria that lead to stomach ailments.

So, add that in the brew or you can also use green tea leaves instead to help with digestion. Lemon contains quercetin , which is a flavonoid that protects the insulin-producing cells in the pancreas from free radicals that have severely damaging effects on the body. Studies have also found that quercetin has an anti- inflammatory effect , and prevents against allergic reactions. It also checks the growth of cancer cells and may be effective against certain types of cancer, especially colon cancer. Here are some simple and fuss-free ways that you can incorporate lemon tea into your daily routine :.

You will need the following ingredients: 1 cup water 1 lemon 1 tsp. You can also use green tea instead.

Cover the pan and allow it to brew for about 2 minutes. Squeeze the lemon juice into the tea. Add organic honey to taste. Avoid refined sugar if you really want to take advantage of its health benefits. Use a fine strainer to pour the lemon tea into a cup. This will ensure that you get only the clear liquid without the tea leaves or the lemon seeds.