Fish contains Omega 3 fatty acids that help in reducing the levels of triglycerides in the body. If you find it difficult to include fish naturally then you can incorporate fish oil supplements into your diet. However, the best source of healthy fats is natural fish such as Mackerel or Tuna. Not all oils are created equal, olive oil is your best bet. You can add a dash of it on your salads or use it in cooking, the monounsaturated oleic acid in it is a kind of healthy fat that slashes your risk of heart disease.
Next time you get a craving for some mid-day snacks, reach for a pack of nuts over that pack of fries. From almonds, cashews, macadamia nuts to the humble peanut, all sorts of nuts are a great choice as they are rich in vitamins, fiber, and magnesium and keeps your heart healthy.
Vegetables like Spinach, Kale are a great source of Vitamins, minerals, and antioxidants. They are also a great source of Vitamin K and high in nitrates that help reduce blood pressure and improve the health of cell linings in the arterial walls. They are also low in fat and carbohydrates and a way to fill up your stomach without consuming an excessive amount of calories. Have them as salads or as sabzis or make them a part of your daily diet. They are a great source of antioxidants and anthocyanins which help reduce the inflammation in the body. They are the perfect low-calorie dessert and help satiate your sweet tooth without the harm that comes with consuming processed and refined sugars.
Add blueberries, blackberries, and strawberries to your diet to add color and sweetness and kill blandness.
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This superfood helps in reducing the levels of bad LDL cholesterol in your body and is an excellent source of healthy fats. The best part is that healthy fats help keep you satiated for longer and are excellent if you want a creamy rich texture and taste in your diet. Added benefits include that they are rich in potassium as well.
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Atherosclerosis (Clogged or Blocked Arteries)
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Health News How often should women get a pap smear test done? Not surprisingly, high levels of cholesterol in the diet raise blood levels of LDL. But high levels of saturated fat and trans fat in the diet are even more important: they cause the liver to produce lots of LDL cholesterol and send it into the blood.
Whereas LDL particles deposit cholesterol into plaques of atherosclerosis, some high-density lipoprotein HDL particles help remove cholesterol from plaques. That's why it's often referred to as "good" cholesterol. Recent guidelines recommend that statins be prescribed regardless of the LDL level in people at high risk of heart attack because of cardiac risk factors such as high blood pressure, diabetes, and smoking.
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Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The key is lowering LDL and making lifestyle changes. Updated: May 3, Published: June, Heart Health Cholesterol Heart Medications. E-mail Address.
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First Name Optional. Plaque forms when cholesterol above, in yellow lodges in the wall of the artery.