To perform the most basic squat while standing with your shoulder and leg width apart, bend knees to lower the bum until you make your thighs parallel to the ground. Stay this way for 3 to 5 seconds and then push forward. Repeat this several times. Male butt has comparatively lower fat than women.
How to Lose Thigh Fat for Men ? 17 Best Ways
Still if you have a fat butt, and you want to burn those fats, then lunges and cycling are ideal choice. To perform lunge, you need 5- to 8-pound dumbbells. With the dumbbell in one hand, lunge ahead one of your leg and bring the other knee 1 or 2 inches above from the ground.
Step backward and carry on with the other leg. Continue this for 10 to 20 times per set.
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You can do set a day. Cycling is an excellent exercise if you want to lose your thigh fat quickly. It is also an excellent exercise that facilitates full body workout. So, you will lose more fat by performing cycling for longer. Cycling for an hour for 3 to 5 days a week will produce good results. Sprinting is ideal if you have more energy and time. HIIT high-intensity interval training exercise with regular interval can also provide promising outputs. Still wondering how to lose thigh fat for men? Exercise helps to burn extra fat that you have gained.
However, it will only work if you take fewer calories than you burn. We believe, by now, you have learned how to lose thigh fat for men.
Besides mentioned exercises, you can engage yourself in various outdoor sports related with thigh activity and aerobics. Basketballs, Badminton, football are excellent choices among different sports. For foods, take fewer calories than you are able to burn. However, this does not mean you have to starve. A final piece of advice! However, do in keep in mind that too much coffee can lead to overeating later and give your jitters. So, do not go overboard. However, do keep in mind that too much coffee can lead to overeating later and give your jitters.
Drinking enough water flushes out the extra salt and fluids from your body. Proper water intake also ensures that you do not overeat, since dehydration sometimes mimics hunger.
How to Lose Thigh Fat (Fast): The Only Guide You Will Need
Doing cardio gets your heart rate up and is one of the best ways to burn fat — including thigh and hip fat. The more calories you burn, the bigger calorie deficit you can create, which can make it easy for you to reduce overall fat. While you cannot spot reduce thigh fat, you can definitely spot train your muscles to make them strong and toned.
You can target your thighs by doing crusty lunges, sumo squats and goblet squats. Hit your hamstrings with deadlift, bridges, reverse leg curls and hamstring curls. Switching moves is very important because different exercises can challenge your muscle groups in different ways and make them stronger. To lose fat even faster, you can combine strength training and weight lifting with HIIT high-intensity interval training.
Doing HIIT helps to increase energy burned at rest. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close.
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Nike GPS makes running even more fun and can help get you out of bed on grey mornings when you dont quite feel like a run Daily Body Workout Daily Body Workout is another app that helps you maintain or increase your fitness Its not only geared toward runners.
The labor bottleneck is solved, and Wen Yanbo is also relieved Father, what Wang Ningan said this time made the child a little worried. The fat man said coldly, glanced at Mu Qing, and then immediately closed his eyes and turned his head to the side His nose was slightly red, and then a tear slipped quietly down.
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