Oz, a celebrity doctor from the United States. And voila! Ever since this statement was made, Garcinia cambogia GC remained the darling of those fighting obesity , intending to lose those extra kilos and stay fit.
Also known as Garcinia gummi-gutta, this plant native to Indonesia is closely related to Garcinia species and belongs to the plant family Clusiaceae. Though the endorsement made by a US doctor served as a major platform for GC to garner overnight popularity worldwide, we Indians are no stranger to this tangy fruit.
Mostly found in the Western Ghats from Konkan region in Karnataka to Trivandrum in Kerala and in Ooty in Tamil Nadu at highest altitudes, the tree of Garcinia cambogia grows from small to medium size, with drooping branches.
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The tree flowers in summer and the fruits ripen during monsoon, with each tree bearing hundreds of fruits and each fruit containing five to eight seeds. The fruit with neatly arranged, thick and deep vertical lobes similar to pumpkin looks pale green in colour when raw but acquires yellowish tinge and then turns purple as it fully ripens.
Upon ripening, these fruits are harvested and then deseeded, in order to sun dry the rinds. Drying under the sun decreases the amount of water in the peel, thus preventing the growth of microbes. The process makes the rind turn black in colour and hard, increasing the shelf life. The dried fruit or the skin of the fresh fruit is used in the preparation of chutneys and curries, in traditional cooking in the coastal regions of our country and is recommended for maintaining gut health.
The rind of Garcinia is high in phytochemical content including hydroxycitric acid and other compounds like polyphenols, luteolin and kaempferol. Though this juicy fruit became popular in recent years, the research on Garcinia cambogia started in the s, after scientists discovered Hydroxycitric Acid or HCA an enzyme in the skin of the fruit, which can stop the sugar from turning into fat.
Ever since the scientists discovered the presence of HCA, there have been numerous studies and works describing the role of this enzyme, in contributing to weight loss. Besides stimulating weight loss, the scientists claim that Garcinia cambogia can improve the levels of HDL or good cholesterol , aid in lowering sugars and triglycerides. This popular weight loss supplement found mention in ancient Ayurvedic texts and is referred as Vrikshamla. Ayurvedic texts describe the fruit as a small, tangy, fruit with a sweet smell that can pacify Vata and Kapha doshas.
Traditional medical practitioners believe that regular intake of this fruit extract stimulates the taste buds, clears toxic buildup in the oral cavity and improves overall metabolism. It is also recommended for improving digestion , flushing out toxins, purifying the blood and also for cleaning the fat tissue, thus aiding in weight loss. Also Read: Lost Weight?
Garcinia Cambogia: Benefits, Side Effects, Dosage, and Interactions
Studies suggest that the extract of Garcinia cambogia suppresses the appetite by acting upon the liquid buildup in the cells. The main component in the fruit rind Hydroxycitric Acid or HCA can effectively block citrate lyase, an enzyme that is responsible for making fat. HCA provides energy, prevents lipogenesis, stimulates the amount of glycogen in the liver, lowers the production of bad or LDL cholesterol and fatty acids. In fact, doctors believe that the presence of HCA works effectively in those suffering from eating disorders like binge eating, anxious, stressed and would slow down the negative thought process.
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In other words, this component provides a calming effect that is similar to eating food. In addition, it also stimulates Serotonin, a hormone that can curb appetite. The extract of the fruit is hugely promoted as a super weight loss supplement. Besides reducing hunger pangs and making you feel full, this wonder fruit also increases the levels of the hormone serotonin, a major appetite suppressant. If you are wary of fat around belly and buttocks, regular intake of Garcinia cambogia supplements could help in reducing in fat levels.
Last updated on Apr 15, The ideal dosage of Garcinia Cambogia GC for weight loss remains unknown.
In general, higher dosages of any supplement or medicine increase the risk of side effects, although liver toxicity has been reported with GC when taken at recommended dosages. Two severe cases have been documented. The first was a year-old female who developed severe liver failure requiring a liver transplant after taking mg of GC for 15 days, and the other was a year-old female who developed abnormally high liver function tests and coagulopathy an impaired ability of the blood to clot after one week of taking GC.
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The second lady recovered without incident several days after GC was discontinued. Any herbal remedy classified as a dietary supplement in the United States is regulated as a food product. This means it has not been subjected to the same requirements for safety or efficacy as medicines. Herbal remedies should not be taken by women who are pregnant or breastfeeding and anybody with a medical condition such as diabetes, dementia, or heart disease should consult their doctor before use.
Until evidence suggests that GC is beneficial for weight loss, we recommend people trying to lose weight increase their activity level; avoid alcohol and added sugar; and eat more vegetables, whole grains, and less red meat; rather than take GC supplements. Find out everything you need to know about weight loss drugs in our prescription weight loss pill guide.
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The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The best time to take garcinia cambogia is 30 to 60 minutes before meal. It is considered the best time because the garcinia cambogia extract is highly soluble in water and of course you would like that your body completely absorbs the supplement. If you take garcinia cambogia extract during the meals, then our body might not be able to dissolve it completely as the body would be busy breaking down the food.
So, the best time to take garcinia cambogia supplement is 30 to 60 minutes before meals, so that it dissolves completely and the serotonin level has risen good enough.
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Just to mention, serotonin plays an important role in regulating our appetite and digestion and indirectly helps in fighting obesity. Friends, we understand that garcinia cambogia is mostly negatively publicised and its benefits are underrated, but we suggest that garcinia cambogia is not a poisonous fruit. It can be and is eaten just like any other fruit. Like even the best of medicines can adversely affect if overdosed, garcinia cambogia should also be taken in regulated amount so that it only delivers its benefits.
We hope this paper helped in grasping how to use garcinia cambogia and we encourage you to keep one goal to accomplish at a time; say may be weight loss or gain stature, whatever you want first. If you have any queries regarding this supplement, feel free to write to us. We would be happy to help. Notify me of follow-up comments by email. Notify me of new posts by email. Shop Lean Muscle. N utrition and Diet. Nutrition and Diet by Keyur Malani on December 18, add comment views.