Read on to know all about Manuka honey and how it is beneficial for you. Manuka honey is especially produced in New Zealand and is made by the bees that pollinate the Manuka bush. Any rating less than 10 might be less effective or can even be a cheap imitation of Manuka honey. Due to its powerful healing properties, Manuka honey is often used to treat stomach ulcers and indigestion issues.
How Manuka honey can help improve your health, especially during winters
Using it as a treatment for gastric ulcers is the most popular usage of Manuka honey, as its healing capacity is said to be equal to that of antibiotics. It also treats sore throats and gives an extra boost to your immune system. This honey variant is also used in face packs, as it reduces acne and gives your skin a natural glow. For stomach ulcers, you can directly consume one teaspoon honey, along with a few sips of water.
For sore throat, Manuka honey can be mixed in hot tea or even kadha. You can also use Manuka honey on a day-to-day basis to safeguard yourself from stomach woes.
You can easily consume tsp of Manuka honey in a day. Either mix it in your lemonade, add to your tea or just eat it raw. Manuka honey has a naturally sweet taste which will satiate your hunger pangs, while repeating tons of health benefits as well. Back to Top.
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Manuka Honey Benefits: Everything you need to know about this superfood
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How to prepone your periods without pills. Jeans tips every woman must know of. The reaction may be due to the pollen or the bee venom. Symptoms of an allergic reaction to the honey might include the development of a rash or hives, wheezing or coughing, difficulty swallowing or stomach upset such as nausea and vomiting.
Seek medical attention if you experience any of these reactions. Only a doctor can diagnose a food allergy. As a source of carbs and sugar, manuka honey may affect your blood sugar levels. However, it's important to note that honey may not impact blood sugar as much as regular sugar. A study published in "The Journal of the Pakistan Medical Association" found that honey does not cause a dramatic rise in blood sugar and, in small amounts, may serve as an alternative sugar substitute for people with Type 2 diabetes.
You may be taking manuka honey as a supplement, but it's still a source of calories and should be counted toward your overall intake. If you consume 1 tablespoon of manuka honey daily without making any other changes to your diet or exercise routine, it could lead to a 6-pound weight gain over the course of a year.
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Using the honey in place of other sweeteners, such as the sugar in your tea or coffee, may help prevent the weight gain from the added calories. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition.
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