Whether you can quickly master taste or not, cooking your own food means you know everything going into it. During a cut, where excess salt or sugar in ready meals and takeaways can hinder weight loss, bringing your own food to work will eliminate any risky meal choices. If this happens, the key is to not delve into what psychologists call catastrophising, or thinking the worst. Forgive yourself for the mistake and then get back on your cutting diet.
Building muscle also helps burn fat. Performing heavy weight, low rep exercises designed to build mass results in more lean muscle tissue.
Introduction
This tissue raises your metabolism, which heightens the rate you burn calories. To put it simply, the more lean muscle you build, the better your cut will go. Ditch the idea of shrinking your body and instead think of reshaping it. All sugars are sugar, but anything from refined process carbs or fat should be avoided. Sugar is quickly consumed by the body to be used as energy and any excess is stored as fat. During a cut, sugar should be virtually eliminated from your diet.
Eat foods high in protein and fibre. Eating clean means you get to eat more, as sugary foods are far more calorific than vegetables and lean protein. Caffeine helps to increase alertness and improves concentration. This helps you to focus on your cut.
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Products such as Promax Lean and Thermobol contain caffeine should you prefer not to overdo it on the coffees or want to combine this intake with protein. However, it is recommended not to exceed a daily intake of mg of caffeine from all sources. Cooking oil is very high in trans fats, and there are many who lather it into their pan and on their food without ever counting the calories they add.
Cut down on the amount you use each time you hit the kitchen.
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Of all the macronutrients, protein is most important for cutting. While it will be carbs you miss the most, when cutting down calories, protein is important to build muscle which boosts your metabolism. Products such as Whey Protein Concentrate WPC allows you to consume a greater intake of protein without overdoing the calories, they are also available in tasty flavours than can curb any sweet cravings too. Fibre is another important food group.
1: Your First Priority Is Energy
Eating raw vegetables helps you to mix up your diet and provides a great way to snack without adding many calories. Send me offers and news. I understand Maximuscle will use my personal data to improve services and send me marketing communications , I also agree to the Privacy Policy. Notify Me. No Search Results Please try another search. Shop By Goal New to Protein? Healthy Food Guide for Exercise read more.
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Sports Nutrition Advice read more. Sports Foods - What's right for me? What's Your Goal? Circuit Training Programs read more. Why Choose Maximuscle Protein? What is Informed-Sport? Earn Loyalty Points. Bodybuilding helps you to burn off fat rather than your precious muscles. Slimming bodybuilding is endurance bodybuilding : 6 to 8 sets, 15 to 30 reps and short recovery times between sets 15 to 45 seconds. You need to find a weight that gets you out of breath but also lets you do all of the sets and all of the reps.
This training session should last 30 minutes to 1 hour.
There are two options:. Split it up by time: for example, for a one-hour session, do 45 minutes of cardio then 15 minutes of bodybuilding. Obviously, doing sport doesn't give you licence to eat more or consume more sugary or fatty foods.
Eat fruit to give your body plenty of vitamins, and cut out snacking between meals. If you're consuming more calories than your body needs an average of calories a day for women and for men , your workouts won't be enough to burn off those excess calories. Bodybuilding training requires you to follow a certain number of rules if you want it to be effective.
Discover how to progress quickly by following these tips.
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Want to improve your explosive strength? Read the advice from Romain, the Domyos club coach, to develop your explosiveness. Skip to main content. What is the basic principle for losing weight?