Diet plan using shakes

It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset And remember, it happens one small step at a time. I am 52, overweight and out of shape, but I am determined to make the changes necessary to live a long and healthy life.

Thank you! Helllppppp me if you can right … ive been trying to lose weight for last 10 years ….

I know terrible.. I have two Wheaten terrirers.. Dexter and Katie … love them very much.. I walk them 40 mins a day.. Look into my book Feed Muscle, Shrink Fat. Second, try interval training. Hi Kathy, is there any exercise required for this diet to lose up to 11 lbs in two weeks? Or is it just tis diet?

Hi Negin, Being that I love exercise as you know I would encourage you to incorporate at least 30 minutes of activity each day. Having said that, the plan works without exercise.

• The New You Plan Diet Shakes come in 12 Gorgeous Flavours..
• Two Shakes-A-Day Diet Plan — Lose weight and keep it off.
• 1. Choose a protein.

You will, however, get somewhat better results with a movement routine. If you need some help designing one, let me know. Best, Kathy Smith.

I would also encourage you to try one or two days a week switching your shake times to accommodate your schedule. I find that when people vary their shake times through the day, they tend to get slightly better results. I would love to try the eating plan that you are using with the two protein shakes and chicken salad. This sounds like a plan that would be very convenient. Can you tell me which protein powder you used that has 25 grams of protein? When you say 4oz of protein or meat alternative is that precooked or cooked?

Is it 1 cup or 2 cups? Hi Suzanne, When it comes to protein, there is a little wiggle room. I suggest 4 oz. If you find yourself hungry before your next meal, you can always add a little more protein, especially protein that comes from lean cuts of meat. Two cups is an appropriate amount, but once again, allow your appetite to guide you.

You should feel comfortably full throughout the day and not feel deprived. I did 2 slices of bacon and 30g of cheddar cheese.

Highly recommend! I used the quick start for two weeks and dropped 11 pounds. Was able to keep it off four months until the holidays and only gained about 2 pounds back then. Thank you Kathy Smith!! I have been struggling to lose 20 lbs I gained while working on my masters degree, I graduated a year ago and still have the extra weight… I will be starting this new way of eating today!! Mix turkey, egg, and pesto in a large bowl. Add 3 tablespoons bread crumbs and mix well. Most versions of the paleo diet exclude key food groups, raising the potential for nutritional deficiencies unless careful substitutions are made, and dietary supplements may be necessary.

The diet lacks variety, so there's a risk you'll get bored quickly and give up. If you want to copy your paleolithic ancestors, you're better off mimicking their activity levels rather than their alleged diet. The Atkins diet promises to turn your body into a fat-burning machine. The theory is that by starving yourself of carbohydrates, your body will start burning fat for energy. During the next 3 phases, the weight loss is likely to be more gradual, and regular exercise is encouraged. The diet also encourages people to cut out most processed carbs and alcohol. With its diet of red meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men.

Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting out carbs, and potential for lower fibre intake. The high intake of saturated fat may increase your risk of heart disease, and there are concerns about the recommendation to add salt. These all contradict current health advice. Some could still find it complicated and time-consuming, but the promise of initial rapid weight loss may appeal to and motivate some.

Choose a plan:

The alkaline diet is based on the idea that modern diets cause our body to produce too much acid. The theory is that excess acid in the body is turned into fat, leading to weight gain. High acidity levels have also been blamed on conditions such as arthritis, osteoporosis, tiredness, and kidney and liver disorders.

There is, however, no scientific evidence for this. The diet involves cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of "alkaline foods", which reduce the body's acidity levels. The idea is that an alkaline diet helps maintain the body's acidity at healthy levels. The weight loss observed among followers is more likely to be the result of eating plenty of fruit and vegetables, and cutting down on sugar, alcohol and processed foods, which is standard healthy weight loss advice.

The diet contains plenty of good healthy eating advice, such as cutting down on meat, avoiding sugar, alcohol and processed foods, and eating more fruit and veg, nuts, seeds and legumes. This means you'll be cutting out foods you may normally eat and replacing them with healthier choices, which will also reduce your calorie intake. When cutting down on dairy products such as milk, cheese and yoghurt, you need to find other calcium substitutes, as cutting out an entire food group is never a good idea.

Getting to grips with what you can and can't eat on the diet can be time-consuming, particularly in the beginning. The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal acidity levels to improve overall health. But the body carefully maintains its pH balance called homeostasis regardless of the food we eat.

Any weight loss is likely to be because you are being careful about what you are eating, reducing high-fat and high-sugar foods as well as overall calories. There's no calorie counting and no limits on portions. You're encouraged to eat 3 meals and 2 snacks a day, and follow an exercise plan. People who have more than 10lb to lose start with phase 1.

This is a 2-week rapid weight loss regime where you eat lean protein, including meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats. If you can avoid phase 1 and start on phase 2, there are fewer dietary restrictions in the rest of the plan than some other popular diets. After phase 1, the diet broadly follows the basic principles of healthy eating. No major food groups are eliminated, and plenty of fruit, veg and low-GI carbs are recommended. The severe dietary restrictions of phase 1 may leave you feeling weak, and you'll miss out on some vitamins, minerals and fibre.

You may initially experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation. The first 2 weeks are the most difficult to get through. But this won't be all fat: some of the weight loss will include water and carbs, both of which will be replaced when you begin eating more normally. Once you get past the initial phase, the diet follows the basic principles of healthy eating and should provide the nutrients you need to stay healthy. Slimming World's weight loss plan encourages you to swap high-fat foods for naturally filling low-fat ones.

There are additional healthy extras, such as milk, cheese, cereals and wholemeal bread. There's no calorie counting, no foods are banned and you're still allowed the occasional treat. You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active. The plan is designed to help you lose 1 to 2lb a week.

No foods are banned, so meals offer balance and variety, and are family-friendly. There is one main plan, called Extra Easy, which is flexible.

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The "Body Magic" booklet provided offers ideas to help you raise your activity levels, and meeting as a group can provide valuable support. But while following the Free Foods list, you may choose to eat more lean protein foods and starchy carbohydrate foods than recommended, as these are unrestricted, and this would limit any weight loss if you went over your daily calorie requirements. Higher energy treat foods are still allowed, but in small quantities. They're known as "syns", which is short for synergy but the similarity to the word "sin" won't be lost on anyone.

The group meetings encourage members to share successes, ideas and recipes with each other, but they may not appeal to everyone. The web-based programme may be helpful for others. The list of low-energy, filling foods can help to promote a healthy, varied and balanced diet including plenty of fruit and vegetables.