Two of them are only used for flavouring. In sum, you will need eggs, peas, spring onions and white rice. What gives the egg fried rice its Asian flavour is the addition of salt and sesame oil. Careful though with the sesame oil as it has a considerable syn value! The number of syns in sesame oil are 2 syns in a teaspoon. Soy sauce is a free food to use the terminology of slimming world. Exotic rice dishes are my thing. For instance, check out some of my exotic rice dish recipes:. If you feel like there is something missing in this slimming world egg fried rice, then you can always add some meat.
The best type of meat to use for this healthy recipe is chicken. Chicken is a lean white meat. Moreover, it is considered a free food! Therefore, you can eat it in unlimited quantities. For best results with this slimming world egg fried rice, use brined chicken thighs , or brined chicken breasts. In general, brining is an excellent way to ensure that you end up with juicy chicken.
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Therefore, make sure to check out my ultimate guide to brining chicken. Now, if you are following a pescatarian diet, not to worry.
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You can substitute the chicken with shrimp or tiger prawns. Just take a look at my Thai pineapple fried rice. If you would like to make this a vegan rice recipe, no problem. Omit the egg. Add cauliflower instead. It would be best to parboil the cauliflower in advance. This way, it will be soft as well as crunchy. They are so much healthier than takeaways - and way nicer AND cheaper! And I can usually make them in the time it takes to have one delivered, anyway!
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What's not to like? I do love a fakeaway So it's fakeaways all the way for me right now! And the video is great, makes the recipe look easy. Thank you for sharing with CookBlogShare:. This dish looks absolutely awesome! My mouth is watering! Thank you for sharing! I hope you join Fiesta Friday party in the future if you haven't yet.
I'll head over and take a look!
Sticky chicken
Any help would be very much appreciated! Add the rest of the sauce, carrots, broccoli, and red pepper. Turn down the heat to medium and simmer for 10 minutes until the carrots soften. Check the chicken, it should be cooked. We think that this Hoisin Chicken works really well with rice or as part of a meal with the following starter, accompaniment and drink:.
Cook this Hoisin Chicken for around 15 minutes or until the carrots have softened and the chicken is cooked.
This is to keep your family safe. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Hoisin Chicken in the fridge for approximately 3 days or so.
From chilled: Place in a microwave proof container with loosely fitting lid and heat for minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Cook for a further minutes until piping hot. We use a fan assisted oven for all of our recipes. We agreed with Slimming World to remove their trademarked terms from our website. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.
Slimming World Egg Fried Rice - Low Syn Slimming Chinese Fakeaway Dish
Use the hashtag PinchofNom to be in with a chance of winning a swag bag at random! Hi Lesley, yes you can just use 1. Hope this helps. Easy to follow recipe, and quick to prepare using store cupboard ingredients for the sauce. Tastes fabulous! Also in these categories:. Easy Peasy.
Nutrition Per Serving. For the full list of ingredients and comprehensive instructions, please see the recipe card below. What are you waiting for, dig out that wok and get cooking!
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What diets is this Hoisin Chicken suitable for? This Hoisin Chicken recipe is suitable for dairy free diets. How Weight Watchers friendly is this Hoisin Chicken recipe? Do you need any special ingredients to make this Hoisin Chicken?