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These contents are responsible for the increment of the rate of metabolism. An increase in this rate subsequently triggers the process of burning your body fats. The rate further decreases water retention in the body; thereby making you feel refreshed and hydrated. Apple cider vinegar significantly lowers the levels of blood sugar. Drink apple cider vinegar two to three times before any meal.

For quick and natural weight loss, take this drink regularly. Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion. Raspberries, on the other hand, have ketones which are known to curb calorie appetite.

These top foods will curb your appetite too. This natural chemical also discourages weight accumulation as a result of the intake of fatty foods. Raspberries further prevent the addition of liver and adipose tissue weight. Taking this drink after meals will boost your digestion without any problems due to the presence of flavonoids. Remember to take it in small sips as opposed to gulping it down quickly to help rest your digestive system. As you will realize, this pair makes one of the best homemade weight loss drinks, and this is why; grapefruit is rich in the AMP-activated protein kinase enzyme.

This enzyme has the effect of boosting sugar assimilation in the body. Thus, the enzyme works to enhance shedding of calories and increasing the metabolic rate. Grapefruit also enhances body hydration.

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Similarly, cucumber possesses anti-diuretic capabilities which trigger urination and liver detoxification. Therefore, cucumber is helpful in removing toxins and calories alongside water retention prevention. For the best results, we recommend that you take this drink about five times each day. This will enhance the removal of unwanted calories and toxins from the body.

The essence of having the juice cold is to activate the metabolic process which subsequently produces heat; thus promoting weight loss.

As a wonder spice, cinnamon is essential in sugar level regulation. It achieves this through the increment of peptide level. Such increment triggers delayed emptying of the stomach which translates to eating less as a result of a full stomach most of the time. Research has implicated cinnamon in increased rates of metabolism, better carbohydrate digestion, and increased burning of calories; thereby resulting in increased weight loss.

The presence of calcium in cinnamon ensures that weight gain is hindered by the action of the improved burning of fat and reduced storage of fat in the body. Honey is an essential ingredient for weight loss.

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It enhances the process of metabolism, especially in burning fat. It also fuels the liver and eases stress hormones. The cinnamon and honey mixture is vital in cholesterol and blood sugar regulation. It also serves as an effective thermogenic fat burner. You can add antioxidant rich foods like green tea, leafy salads, lemon, etc which tends to help you reduce belly fat. Add ml of Apple Cider Vinegar to ml of room temperature water. Drink this in the morning on an empty stomach. It boosts metabolism, and cleanses your system, and is a great remedy for water retention.

Drinking apple cider vinegar must be clubbed with a proper diet and exercise in order to see favourable results. Priyanka has more than 7 years of experience in the field of health and wellness. Currently serving as a Sr. In addition to being a Nutritionist, Dr. Priyanka is also a Fitness Enthusiast and a certified Zumba instructor. A strong believer in eating healthy, she is certain that the right kind of motivation can help an individual work wonders in their lives. We are so grateful for your kind words. Thanks for sharing your feedback with us.

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