Eating a slice of watermelon every now and then isn't going to cause all your fat to melt away -- no food actually burns fat. But this low-calorie fruit is filled with nutrients, including vitamins A and C and lycopene, and it may also help limit weight gain or make it easier to lose weight when you eat it as part of a reduced-calorie diet. You can eat a cup of diced watermelon for just 46 calories. This makes it a good fruit to eat when you are trying to cut calories so you can lose weight. For example, eating watermelon instead of the same amount of vanilla ice cream saves you calories, and choosing this fruit instead of canned peaches in heavy syrup saves you calories.
Foods that are low in energy density, or calories per gram, may help you lose weight because you can eat a large portion for very few calories. This makes it easier for you to fill up without going over your recommended calories for the day, since it is the volume of food, rather than the calories consumed, that affects how full you feel after eating. Watermelon has a very low energy density of 0.
- Reminder Successfully Set!?
- normal to lose weight first trimester.
- What Are the Benefits of Eating Watermelon to Lose Belly Fat? | Healthy Eating | SF Gate.
- Can Watermelon Stop You From Losing Weight?.
Eating watermelon increases the amount of an amino acid called arginine in your blood, according to a study published in "Nutrition" in March This amino acid may help promote fat loss and increased muscle mass, according to a review article published in "Amino Acids" in July These research results are still preliminary, however, and the amount of watermelon used was quite large. Check out this min Full Body Workout at Home. This article is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD.
- weight loss mount pleasant mi.
- fat burning hiit stairmaster.
- lose weight if diabetic.
This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work. Save my name, email, and website in this browser for the next time I comment. Some people cannot How to choose the right option?
The Truth: is Watermelon Fattening or Good for Weight Loss
What is the Paleo Diet? Foods to consumeFoods to avoidWhat is the Vegan Diet? Foods to consumeFoods to avoidPaleo vs. Vegan: Which One has Science? Paleo vs.
Promoted Stories
Vegan: Health BenefitsPaleo Sample of a Grams of Protein a Day What is soy milk? What are soy milk nutrition facts? What are the benefits of drinking soy milk? Reduces cholesterolMay alleviate symptoms of menopause, i. May help you fall asleepCan Mango nutrition factsWhat Are the Benefits of Mangoes? Are dried mangoes fattening? Policy for evidence-based guides. Privacy Policy. All rights reserved. Our website services, content, and products are for informational purposes only.
These 7 Fruits May Help You Lose Weight Naturally
BetterMe does not provide medical advice, diagnosis, or treatment. By Kristen Fleming.
The Watermelon Detox What is the watermelon detox? How does it work? How effective is it? Watermelon detox water FAQs How long to detox on a watermelon diet? Diets Meal Ideas. Kristen Fleming I am a U.
This watermelon diet can help you lose loads of weight quickly!
Our Editorial Team. Add comment. Read this next. Nutrition Weight Loss. Fitness Nutrition. Diets Nutrition Vegan. Related Articles. Download Book.
