Taking cinnamon to lose weight

How Does Cinnamon Help In Weight Loss?

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6 Ways That Cinnamon Can Help You Lose Weight

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Count: We have sent you a verification email. To verify, just follow the link in the message. Now Reading: Cinnamon for weight loss: How to make cinnamon tea to lose weight. Share fbshare twshare pinshare Comments 0. Here is the simplest way to add cinnamon tea to your weight loss routine.

You will need: A cup of water A teaspoon of honey A dash of lemon to taste 1 cinnamon stick readmore. Thanks for subscribing. Ingredients 1 glass water 2 medium size cinnamon sticks dalchini 1 tsp honey. Instructions Firstly, take a sauce pan. Add water into the pan, add cinnamon sticks. Reduce the flame and simmer it for minutes. Let the cinnamon flavor seep into the water completely.

When the water appears brownish red in color switch off the flame. Allow the water to cool down and let it turn lukewarm.

• 6 Best Ways To Take Cinnamon For Weight Loss.
• cinnamon water, cinnamon for weight loss drink.
• 6 Ways That Cinnamon Can Help You Lose Weight.

Take a glass and strain the lukewarm water into the glass. Add a teaspoon of honey into the glass and stir it well. Drink it on an empty stomach early in the morning or between meals. Gives better results if consumed frequently.

Check out the video procedure below. Notes Cinnamon powder too can be used in place of cinnamon sticks. Adding honey is optional, but it tastes even more better with honey added. With the merry festive vibe all around us, it can get difficult to stick to our routine of eating healthy foods and working out every day. Thankfully, there are some ways out that can help you not break out of your clothes, at least.

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Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track. We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before.

But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds. Cinnamon tea, with its high nutrient profile , may boost your metabolism and keep your cholesterol level and blood sugar level in check.

cinnamon water, cinnamon for weight loss - Yummy Indian Kitchen

Its anti-inflammatory properties avoid bloating of belly. The spice is also known to aid digestion of foods that can contribute in losing extra calories. Bengaluru-based nutritionist Dr Anju Sood says, "Cinnamon can boost the metabolic rate of the body. Often times, when a person's insulin become resistant, sugar doesn't get metabolised and it gets converted into fat.