'Lose weight reverse diabetes by following keto diet'- The New Indian Express
The fats should be consumed directly apart from the oils used in cooking. Only the below-mentioned fats should be used. Only pure forms of oils and butter should be used. Take only 10 g of fat at a time, preferably added to soups. Pillar 2: Consume the juice of 3 lemons daily. This can be taken with water, soda or very dilute buttermilk. Green tea, black tea, black coffee, lemon tea without sugar and honey, veg soup, and non-veg soup can be consumed.
This man is popularising a diet that not only helps in weight-loss but also reverses diabetes
Follow this plan for approximately 5 days and alternate with a low-glycemic index, low-carb diet for 3 or 4 days until you reach your target weight. It is recommended for morbidly obese people. This plan also follows the 4 pillars as the liquid-diet plan. The foods which are allowed in this diet are as follows:. Follow this diet until the target weight is reached. Come out of these diets by consuming low-glycemic index carbs with portion control. Do not consume solids after 7 pm. Eat 2 solid meals per day interspersed with water and other liquids.
This plan looks to be ideal for those who wish to achieve fast weight loss and have morbid obesity. Since cravings and hunger pangs will be less on this diet, people can follow it for a longer time.
In order to successfully complete the diet, one should be able to overcome the associated side effects of a high-fat diet. The diet is not recommended for children. Prolonged dieting might have bad effects on heart health and kidneys, gallbladder, and bones. Those who wish to follow this diet plan should avoid taking refined oils and use only virgin coconut oil and extra virgin olive oil. Virgin coconut oil is chemical free and un-hydrogenated. It is unfermented and unbleached.
The extraction process does not involve heat application. Consuming virgin coconut oil is good for health as the extraction process retains the antioxidants and vitamins. Mesmara offers pure virgin coconut oil which can be consumed without any side effects. You can find it here. Rao also suggests that one should consume only a minimum amount of carb intake and binge on meat, vegetable and curries in the meantime. To defend his claim that the direct intake of virgin coconut oil and other fats can reverse diabetes, he also refers to Dr P V Satyanarayana, a cardiologist from Guntur, who had claimed in an interview that he could control the malady by including healthy fats in his diet.
Breakfast: Eggs scrambled, poached, omelette or boiled or curried with any vegetables , followed by a vitamin tablet. Lunch: Salads with pepper and olive oil no salt. One can have lemons either with water or thin buttermilk. Veeramachaneni advises that the buttermilk should be made with two spoonfuls of yogurt, mixed with one and half litres of water. Otherwise, one can opt for boiled, steamed, stir-fried or curried vegetables for lunch. While Rao has garnered immense popularity among people, the medical community continues to remain divided over the benefits of this diet.
This man is popularising a diet that not only helps in weight-loss but also reverses diabetes A new diet is becoming popular in Andhra Pradesh, and it rhymes with Keto. Veeramachaneni Ramakrishna Rao.
You can take the lemons mixed with buttermilk, hot water, …. In this diet, as we are not consuming any fruits and proteins.
Pillar 1 (Fat Diet)
It is must to take vitamin tablets. If you have planned for a 1 meal plan make sure to take 2 multivitamins tablets daily. And for 2 meal plan talk 1 multivitamin tablet. You can purchase vitamin tablets from nearby medical shops.
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If you are of more obesity you can follow the liquid diet soup based diet. For people with target of losing less weight, they better follow solid diet. Liquid diet consists of meat soup.