Just a few tweaks to your diet and minor changes to your lifestyle will allow you to stay fit without much trouble. It has been proven that excessive consumption of sugar can lead to diabetes, heart disease and obesity. Cutting back on sugar is one of the most effective methods of losing weight. Sugars and grains that have been stripped off their fibrous, nutritious parts are called refined carbohydrates.
Key Highlights
Eating refined carbs can lead to spiking blood sugar, hunger pangs and intense cravings. They are also a cause of obesity when consumed in large quantities over a long period of time, so cutting down on them is a weight loss tip that can lead to a change as well. It may sound odd to many, but eating in a smaller plate minimizes the intake of food, yet also convinces the mind that the body has had its fill. Eating healthy food every three-four hours helps to increase the rate of metabolism, thereby burning calories faster.
Weight Loss: Do You Travel Frequently? You Must Follow These 8 Tips For Maintaining Your Health
Another weight loss tip is to brush your teeth after helps prevent post-meal snacking that is especially helpful in order to curb the sweet cravings one typically experiences after a meal. Counting the amount of calories you consume and keeping a record in the form of a food diary can help you to control the amount of high-calorie food you consume in a day, which in turn will help you lose weight. Having healthy snacks on hand can help you when you feel a craving to munch on tidbits or junk food. Keeping foods like whole nuts, carrots and yogurt is handy to tackle such cravings.
Carbonated drinks are high in sugar content and preservatives making them very bad for the body.
Weight Loss: Do You Travel Frequently? You Must Follow These 8 Tips For Maintaining Your Health
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Weight loss Routine. Thread starter Prasham Start date Jun 15, Prasham Armchair Traveller :. Last year I tried some ready to use protein powders and other stuff to reduce my weight by 10 kgs. It was standard High Protein Low Cal diet.
I have regained some of the Kgs back and wish to shed them. But this time I wish to do it with my home made diet instead of the ready to use powders.
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I am a vegetarian actually a Jain so things of animal origin can't be used. Thus I am left with Lentils, Soya, fruits and veges. Last edited: Jun 15, Yogesh Sarkar Administrator. Whats wrong with using protein powder? At the end of the day, us vegetarians just don't get enough protein. So a good quality whey protein should be part of your diet, if you are trying to lose weight, so as to ensure that you don't end up losing muscles as well. I also need some help on this Prasham, nothing works like self-control, exercise and a well chosen, home cooked diet.
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