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Lauki shorba – bottle gourd soup
Hot and sour soup with burnt garlic. Vegetable Manchow soup. Print Recipe. Votes: 2 Rating: 3 You:. Course Soups and salad. Servings people. Metric US Imperial. Into a soup pot, add two cups of water, 2 cups of stock, the chopped veggies, crushed ginger, garlic and fennel seeds.
Cover and bring to a boil. Then simmer till the vegetables are cooked soft, about 10 minutes.
Allow it to cool a bit and remove the ginger. Blend the boiled veggies, fennel and garlic and add it back to the soup liquid. Bring it back to a boil and the soup is ready to serve.
Lauki Soup Recipe
To serve, laddle up the soup and drizzle a bit of olive oil. Add a touch of Roasted cumin powder, Top with salt and pepper as desired.
Serve hot with some butter toasted crusty bread or crutons. Recipe Notes. You can vary the spices added in the soup. Omit the garlic if you like a free version.
How To Use Lauki (Bottle Gourd) To Easily Lose Weight At Home | theIndusParent
Share this Recipe. By mildlyindian. Jolada avalakki mixture — sorghum jar snack August 14, Nurukku maanga achar, Kerala sadhya style mango pickle June 29, Notify of. Oldest Newest. Inline Feedbacks. The Girl Next Door. Oh, the soup looks so good! Mayuri Patel. The red pepper gives such a lovely colour and the fennel fragrance is amazing. Geetanjali Tung.
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Wow… Love the colour and texture of the lauki soup. I would love to grab that bowl of soup, it looks so good. Love that click Seema. Madi Rowan. Sign up now. Would love your thoughts, please comment. Soups and salad. Suitable For Diabetics — Being filled with so much water, doodhi is not only low in carbs 3. Diabetics can safely add it to their pantry and be assured of no fluctuations in their blood sugar levels. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and there onwards to all parts of the body.
Alkaline in Nature… Befriend it if You suffer from Acidity often — Acidity is one such disease which can be controlled on a day-to-day basis with the perfect selection of ingredients. Bottle gourd is one of them. A glass of bottle gourd juice eases the acids of the stomach and provides relief from acidity symptoms. It helps prevent acidity too. High in vitamin C…. Carries Skin Glowing Properties — The high antioxidant vitamin C content of doodhi helps reduce wrinkles and induces a charming and smooth skin. Not only adding this vegetable to your meal helps, but fresh doodhi juice applied to the face and left for 20 minutes also shows instant glow on your skin.
Try it and you will feel absolutely fresh and rejuvenated. Merely remember to consume the juice immediately, as it oxidizes very fast and has a tendency of reducing the vitamin C concentration. Loaded with Water… Contributes Towards Easing Diarrhea — When solid food cannot be digested and you need a perfect glass to restore your water and electrolyte ratio, turn to this vegetable.
High in Fiber… Treats Constipation — Beneficial to the gut is the high fiber content of bottle gourd. Along with its high water content, this vegetable will provide bulk to stools and ease bowel movements. This water filled vegetable is a perfect choice then. Bottle Gourd Juice encompasses the alkalinity which helps to flush out toxins by way of urine when combined with some lemon juice.
Rich in Antioxidant… Reduces Inflammation of Liver — When liver is inflamed and needs that perfect nutrition to recover, bottle being high in antioxidant vitamin C is usually suggested. Punjabi — Ghia So now go ahead and shop for this vegetable every time you see it in the market. Be inspired by our list of healthy recipes shared below and get going healthy today onwards Nutritional Information of Bottle Gourd Doodhi, lauki. Energy - 17 calories Protein — 0.
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See full details of nutritional information in bottle gourd glossary. Festive Delights for Christmas Missed out on our mailers?
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