Night meal for weight loss

In a large cast-iron pan on medium high, heat 1 tsp oil.

Add the chicken and brown, 8 to 10 minutes. Move the meat to a plate. In the same pan, heat 1 tsp oil. Add the leeks, carrots, and peas. Cook until the leeks soften, 3 minutes or so. Add the beer and stock and bring to a boil; then drop the heat to medium low. Stir in the flour. Add the rosemary and meat and cook till thick, about 5 minutes. Lay the pastry over the mixture.

Cut and patch if necessary. Put the pan in the oven and bake per pastry instructions.

Using oven mitts, remove and serve. Feeds 6. Only it takes six ingredients to make. And one of them is premade gnocchi. And the fried sage takes 30 seconds. In a small nonstick pan over medium-high, heat the oil. When it shimmers, add the sage and fry until crisp, 1 to 2 minutes. Using a slotted spoon, transfer the sage leaves to a plate lined with paper towels to drain.

In a large nonstick pan of boiling salted water, cook the gnocchi according to package instructions. Carefully drain. In the same pan over medium, add the butter. Cook, swirling the pan occasionally, until the butter is slightly browned and smells nutty, 2 to 3 minutes. Add the squash and cook till browned and fork-tender, about 5 minutes. Return the gnocchi to the pan and stir well.

Serve in bowls topped with the fried sage and Parmesan. Feeds 2. You've heard of Eggs in Purgatory. Spicy sausage and crushed red pepper flakes fire up the sauce-and-eggs feast. It's like John Carpenter got a hold of shashuka. Here's the recipe video. This salmon by Jessica Gavin is simple and flavorful and it has a wonderful dark, crispy crust that adds some texture on top. A tip? Use dark meat and cook for a full 8 hours for more tenderness. Garnish with Greek yogurt or cilantro, if desired. The crispy chicken thighs and curry flavors give you that indulgent feel, but the whole meal is under calories.

You have a can of chicken soup in your pantry and it's been there because canned chicken soup isn't exciting. Make it exciting. In a medium pot over medium-high, heat the 15 oz can of chicken soup. This protein-packed, meatless stew by Minimalist Baker is hearty and grounding—perfect for a chilly winter evening indoors. Each burger has only calories and you can easily make a bunch at once to save for easy meals throughout the week.

Lentils provide a ton of lean protein and fiber to keep you satiated and the panko breadcrumbs and BBQ sauce make the burger feel incredibly indulgent despite its clean profile. Maybe you frequently find yourself at a pizza buffet for dinner? Instead, take the flavors of pizza and increase the protein with this easy recipe.

How to Make It: In a large skillet over medium-high, heat the oil until shimmering. Add the onion, peppers, garlic, Italian seasoning, a large pinch of salt, and a few grinds of pepper.

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Cook, stirring, until the onions are translucent and the peppers are soft, about 5 minutes. Stir in the tomato paste and cook until it darkens, about 3 minutes. Cover and cook till the meatballs are cooked through, about 10 minutes. Dole out into 4 containers and eat with a chunk of bread. Shellfish is a great source of lean protein and healthy fats to fill you up and promote weight loss. And have some fun with flavor—this blogger uses garlic, chives, honey, lime, and Dijon mustard. A can of soup works too. Just mix 1 lb of cooked ground pork or ground turkey or ground chicken with tons of lime juice, minced garlic, minced ginger, thinly sliced red onion, maybe some cilantro, maybe some fish sauce if you like things stanky.

Then pile into lettuce leaves and top with Sriracha and plenty of fresh herbs. This Indian curry dish by Sweet as Honey is total comfort food but in a remodeled, slimmed down recipe. And the Greek yogurt marinades saves a ton of fat from traditional cream and adds some probiotics to improve gut health. So, you can eat a whole bunch. With creamy almond butter sauce, grated ginger, garlic, and cayenne, it packs a ton of flavor. Next time you get a hankering for old-fashioned comfort food, this upgraded version of the classic meatloaf won't let you down.

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The addition of walnuts provides a rich source of polyunsaturated fatty acids, which have been shown to lower cholesterol. The recipe.

These salmon tacos by The Toasted Pine Nut are high in good, omega-3 fatty acids from the salmon, to lower inflammation, boost satiety, and promote weight loss. Plus, they use spices, like chili powder, garlic, jalapeno, and cumin to bring the heat as both a flavor enhancer and metabolism booster, so you burn more calories and fill up faster.

When it comes to high-protein salads, forget not the tuna nicoise. These burgers by The Toasted Pine Nut have a healthy makeover thanks to swapping sweet potato in for the bun and saving some fat by using leaner turkey meat instead of beef. It takes only 30 minutes to cook and you can add whichever condiments you like to complement the feta and spices.

Grilled Greek salad pita party. Grill the pita. Grill the feta. Grill the cherry tomatoes.

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All in a grill pan. Then toss everything except the pita with chopped romaine, thinly sliced red onion, kalamata olives, olive oil, and freshly ground black pepper. Stuff into pita. Here's the video recipe. Short ribs offer a nice amount of protein to keep you full and the grass-fed butter or olive oil provide good-for-you fats. Boneless beef will decrease the cooking time. United States. Type keyword s to search.

Today's Top Stories. The 45 Best Stocking Stuffers for Guys. It's kind of amazing when you think about it. Now that is amazing when you think about it. Charles Masters. Buffalo Chicken Sandwich. Bison Meatballs. Mitch Mandel. Spicy Pork Chops with Pineapple. Bell Pepper Beef Stir-Fry.

What foods to eat before bed to sleep tight and lose weight

It's just something I whipped up Igor Ploskin. Snapper a la Veracruz. Rick Poon. Bring the heat, and cool off, with this forkful of flavor. Mike Garten. The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend grabbing one of these 5 healthy snacks for weight loss.