If you can devote one or two hours of your time watching shows on YouTube or Netflix, why not going out for a quick run, as well?
Running For Weight Loss | Best Exercise to Lose Weight
Continue reading to learn more about its amazing benefits! Strengthening your heart is as easy as running a mile a day. It also lowers your risk of cardiovascular diseases.
Running is a simple, yet vigorous physical activity. It gets your heart pumping, which leads to an increase in heart rate. An increased heart rate is not always a red flag for a heart condition. Unless your body is at rest, an increase in heart rate is actually advantageous. Running trains your heart to become more efficient at delivering oxygen and nutrient-rich blood throughout your body.
Ultimately, this improved efficiency will sustain, despite your heart beating at a normal rate when you're at rest. Contrary to myths, running won't fracture your bones. You can take an athlete's word for it! Running is a form of high-impact exercise. Just like muscles, your bones instantly react to the pressure caused by your foot each time it hits the ground. This phenomenon increases bone density, causing them to become stronger.
Likewise, your leg muscles contract and relax alternately; thus, making them stronger and leaner. You simply can't find a professional runner who doesn't own a pair of firm legs that could kick like a horse.
Is running a mile a day enough cardio? Can you lose weight?
Run a mile a day to fight depression and stress. Endorphins are released by the body when you run. These chemicals interact with the opiate receptors of your brain and provide an analgesic effect. In other words, it reduces your perception of pain and correlates to a positive feeling.
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After a few weeks or months , however, your results suddenly stop coming. This could mean kicking up your speed a notch, extending your run another half-mile or mile or choosing a route with more hills. If you have a favorite 3-mile loop, Holland recommends simply reversing your direction. In addition to switching up your usual running routine, be sure to recalculate your BMR every time your weight loss plateaus. Lauren is a freelance fitness writer who specializes in covering running and strength training topics.
She lives in Brooklyn Park, Minnesota, with her husband and their three dogs. Turn on MapMyRun desktop notifications and stay up to date on the latest running advice. No Comments.
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Share it:. Tags expert tips losing weight running training tips. And now I feel great and ready to go along with my day. It's just another plus.
I'm learning how a simple run a day can make you feel that much better. Nutt says that he's also trying to do each run in the morning to start his day.
A Hard Truth About Being Overweight
It's really becoming a routine for me and I feel like if I don't do it in the morning, then I just don't feel as productive during the rest of my day," he says. By day 30, he runs his fastest mile of I can't believe i got that much better in 30 days. I think it's important to get a little bit of rest. I don't know if you should run every single day ," he says.