10 day green smoothie challenge weight loss

I wanted to do this cleanse to detox my system so that I can start adapting a healthier lifestyle and be more mindful of what I put in my body. I am glad I did this because I love the results! Pre-Cleanse: The book comes with easy to follow recipes and also a shopping list for the first 5 days and the last 5 days. I did buy mostly organic and it is recommended because it is free of pesticides and all other stuff. In addition, I bought the glass bottles from AC Moore.

Fluids: This is a cleanse so you are supposed to drink lots of water! This also prevents dehydration because you will be using the bathroom more frequently. No caffeine or alcohol is allowed. You are allowed to drink herbal tea like green or peppermint. Green tea is recommended because it helps burn fat. Healthy snacks: apples, veggies, a handful of unsalted nuts, two hard boiled eggs and vegan protein powder are allowed.

Even though you are allowed to snack, if you are hungry you should be taking sips of the smoothie or drinking water and tea. I try to eat my hard boiled eggs after any activity I do. Colon Cleanse: The author recommended doing a colon cleanse as well to help detox even more! I bought these pills from Amazon and they worked pretty well. Yes you will be making multiple visits. I take one before breakfast, before lunch, and at bedtime.

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FYI: I found that blending the veggies first and then adding in fruits helped with the consistency. I like my smoothies tasting like a frozen smoothie and some days I felt like I was just eating spinach pieces. I also had horrible headaches which are normal because it is a symptom of detoxing when your body is trying to get rid of it.

I also felt sluggish and cranky. The smoothies were pretty good and was a nice bright green color. Activity: During break at school, I walked around outside with my friends and we did some squats but nothing crazy. Feelings: Still had some detox headaches but not as cranky. Day Three Weight: This is completely normal because the first three days are supposed to be the worst since your body is still adjusting to the detox. I finally weighed myself this morning and I lost 4 pounds since I last weighed myself which was so nice to see the numbers dropped!

Day Four Weight: Day Five Weight: Activity: 15 mins elliptical and then 15 mins sauna. Then check out SmoothieBox , who will send you pre-packaged, no sugar added smoothies.

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Makes it super simple!! Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message! Lisa is a wife, mother, foodie, blogger, and New York Times Best-selling author who is on a mission to cut out processed food.

I have the book, and I love it, however, I too have gotten into a smoothie rut…the same one almost every day. There are so many good recipes in the book that I need to try.

A Quick Recap

Your email address will not be published. Notify me of followup comments via e-mail. Tropical Crush Smoothie 4 from 1 vote. Cuisine: American.

Keyword: easy smoothie. Category: Freezer Friendly. Active Time: 5 minutes. Total Time: 5 minutes. You can absolutely replace one or even two meal each day with a calorie-sufficient green smoothie, but I do not recommend replacing all of your meals with green smoothies over the long term. A green smoothie-only diet can actually lead to nutritional deficiencies over time. For example, there is no vitamin D or B12 in green smoothies. If all you are drinking are green smoothies or you are vegan , then you need to supplement.

Fruits and vegetables also tend to be low in zinc , and most green smoothie recipes will naturally be low in this mineral. Calcium and iron , while generally adequate in vegetarian and vegan diets, become very difficult to get in recommended amounts when a plant-based diet veers off into the extreme end. To get calcium and iron in your green smoothies, you need to pay attention to how you are crafting your green smoothie recipes. While this is perfectly fine for one meal, a diet of smoothies like this will become problematic.

Iodine is also a major problem during a long-term green smoothie-only diet unless you add sea vegetables like dulse or kelp to at least one of your blends each day. There are no appreciable fruit or vegetable sources of iodine outside of select seaweeds. While you are unlikely to become iodine deficient during a 7 to day green smoothie cleanse, deficiency can present itself if you attempt to replace all meals with green smoothies over the long term.

Very low protein diets can cause problems, just like very high protein diets can, and when protein is below recommended intake levels, a host of vague symptoms may manifest like fatigue, foggy head, low energy, and failure to thrive. Many people dangerously attribute these sensations to detox, but this is not the case. For some people, these symptoms may also be present when protein intake levels are at or just slightly above the minimum intake guidelines in strict, plant-based diets it depends on the person and their activity level.

Another issue with very low calorie diets, especially during extended longer than days green smoothie diets, is that two essential amino acids lysine and methionine intake can fall below recommended levels.