And they're the drinks you'll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really are—powerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies. If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. The density of the banana will have you convinced you're drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook. We loved it so much we had to include it here as well. For plus recipes that melt belly fat first—featuring foods you love—check out the cookbook today. In a smoothie? Use canned or precooked beans for a thick, earthy protein and fiber punch. As fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add antioxidants for very few calories.
One of my favorite almond butters is Justin's. It's made with dry-roasted almonds and a bit of sustainably-sourced palm fruit oil, which lends the spread its creamy texture. They also make all-natural peanut butter cups that will make you question everything you thought you knew about the PB-chocolate combo.
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food. These recipes, from the book Zero Belly Smoothies , stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they're going to taste more like a savory soup than a bright pick-me-up.
Bananas and sweet potatoes both add starch, but that's why the cinnamon is in there. Adding cinnamon to a starchy meal helps stabilize blood sugar and ward off insulin spikes, according to a series of studies printed in The American Journal of Clinical Nutrition. The nutty, roasted flavor of green tea steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood.
Unlike the pumpkin spice lattes you love, this drink has actual pumpkin in it. In fact, one study by researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements. The wonderful thing about the Zero Belly Superfoods is, there's so much variety, it's just fun to mix and match them.
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For this selection, I asked the country's top nutritionists to share with me their favorite weight loss smoothies, keeping the foods in mind, and the results are all delicious and nutritious. Pay attention to the protein counts—if it's under 25 grams, you don't want them as a meal replacement, but rather paired with a meal. Starting the day off with a smoothie such as this will pull your body out of it's overnight fasting state, and the "carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being 'too much.
And it's so good, you can drink one every morning and not get sick of it. With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest.
Serves 3. The cocoa powder is a good source of flavanoids that are both brain and heart-healthy, and also makes the smoothie taste like I've added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that's a source of energizing B vitamins. If I have this smoothie post-workout, I'll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
Yes, please! Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.
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Everything you loved when you tuned in to FitFluential. We all know stars love their juice diets, and who can blame them? They have amazing health benefits, and they also help them stay in great shape. If this gorgeous mother of two is…. I'm a sucker for a good smoothie! I love fresh fruits and creamy smoothies with a sweet flavor. I've seen copycat recipes, but. Here's how to make it at home. You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie.
When you swap a meal with a smoothie just like this one, you are adding is tons of goodness that will help burn fat and feel amazing.
Weight Loss Smoothies & More
Some other things that help are hydration, movement, sleep and mindset. They all play a role in getting our body to function at its best. I love talking about this stuff, so thanks for bringing it up! What time of the day is best to have this smoothie? I usually like to eat oatmeal in the morning, should I switch it up?
8 Detox Smoothie Recipes for a Fast Weight Loss | Lose Weight
Also I have vegan protein soy powder, do you think this could be added into the smoothie? Hi Pasha! Most of us love drinking our smoothies in the morning but really, any time of day that works for you is the right time to have your smoothie. If you want to switch it up you can or you can have your smoothie first and a little later, your oatmeal. I love this smoothie it is one of the best I ever had and yes the avacado curves my appetite. Thank you for sharing:. Hi, can a large batch of this be made, so that I can have it pre-made and drink it every morning before work?
Or will it spoil after a day? Hi Jaime!
Tips for a Metabolism Boosting Breakfast Smoothie
It will last days in the fridge and a week or more in the freezer. Can i use matcha powder instead of green tea? If yes what liquid should i use it with? Also is this ok to drink if im breastfeeding? Im 5 months postapstum and want to loose some weight. I just heard mint reduces milk supply. Please let me know. Hey Tanya.
Yes, you can use matcha green tea powder.
Tips for a Metabolism Boosting Breakfast Smoothie
Just sub water for your liquid base. Happy blending! Selina, it just depends on what foods you are allergic to. Hello, what can I use to replace the mint leaves? Can I use matcha green tea powder instead of the actual tea? Can I use avocado paste instead? Yes, you can.
Do you mean homemade or store bought? Thank you for this recipe! Looking forward to trying it. Is there any liquid additive to this?
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Hey Anabelle! Hey Shemeer! You can drink this smoothie in place of a meal, with a meal, or as a snack. Do what works best for your schedule! Last question for now lol , so do i have to use more ingredients than i would for a single serving? My blender will make at least servings at once. Keona, we want to help make green smoothies quick and easy for you so keep those questions coming if you need to!