Balanced is the key. Your body was used to doing one form of exercise, now this has changed you need to find another form of exercise that will enable you to keep your body in balance.
I am a size 42 and 41 years old with very muscular unattractive legs. Please help. Hi Dudu. What exercises are you looking to do at the gym? This will help you lean your legs. I face a big problem recently. I eat clean and exercise regularly. I never let myself hungry. But I get hungry very fast. I am hungry after an hour of taking meals. I eat 5 times a day. So I eat a lot of snack such as oatmeal, cornflake and whole wheat biscuits.
Being hungry all the time can be an indication of a number of things, the most common being: Dehydration — make sure you drink at least 8-cups of water a day. My doctor tells me to drink at least 2-litres of water daily.
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Maybe try drinking a cup of Chamomile tea or using a herbal remedy to help you sleep better. Too much stress — try and reduce your stress levels by taking timeout of your daily routine for you. This is a myth. You body needs fat to function well. Good fats are polyunsaturated, unsaturated, monounsaturated, and Omega-3 fatty acids. These can be found in nuts, fish, seafood, vegetables, and vegetable oils.
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Eating processed foods — any foods that come from a packet are processed. Eating your food slower may help. High metabolic rate — when we exercise more frequently our body wants more fuel food. Snacking or grazing on food throughout the day is not unhealthy providing that you eat healthy foods. Work your way through this list and change one thing at a time. You should eventually find a solution to your hunger problem.
I Wish to have thigh and calves like models, thin with little muscle. I am 15 years old, cm, 45kg. My thigh and calves ware thin. But they became big and ugly after playing basketball. I ate a lot at that time. Now, I control my diet and exercise 6 times per week to slim down. My thighs and calves are thinner than that time but still fat.
So if I keep playing basketball will my leg become bigger? Basketball burns calories but I do not like muscular leg. Just think of your body as a machine. If you make it do the same work exercises all the time then it over develops the muscles that it is continually using. This helps your body the machine work more efficiently. So if you want to change your body shape, then get your body to do another form of exercise. Yoga, Pilates and stretching exercises, along with resistance training band work really help to lengthen muscle and maintain strong form and tone.
InShape will release an eBook on slimming down leg muscles in the near future. In the meantime, consider swimming, bike riding and yoga. You may also like to try dance routine workouts. These are great for shaping legs. I do a combination of exercises — I love Julian Michaels and Pandora workouts, and I also swim, bike ride and do weight training routines to slim and shape my legs. The key when exercising is to not do the same workout over and over day-in-and-day-out.
Well, our body is a machine so it adapts itself to cope with repetition. Just think sprinters — they have really large thighs due to the body adapting. Hi Faith. There are a number of excellent videos on YouTube. Hi Pecaq. Try doing calf raising exercises and stretches. This will lengthen your calf muscles and reduce their bulkiness over time. I really wish I can have thinner legs butt too.
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Hi Ka Si. Yoga and pilates are two of the best ways to develop long, lean muscle and at your age these are also good ways to exercise as you develop. Plus, yoga and pilates will improve your flexibility. The key to getting long, lean muscle is to do a little bit of exercise every day over a long duration. I also recommend eating foods that are high in nutritional value, nutrients and protein. Hi Natalia.
To change the size of your leg muscles and to slim down your thighs, with a tendon injury, try doing aquatic exercises. Swimming or aqua aerobics and doing strengthening exercises will enable you to work your muscles without putting weight on your tendon. All comments are moderated on this site, so sometimes it will take a day or two for them to be approved.
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You may want to ask your doctor or health therapist if they know of a herbal treatment that could help you. I hate them and I hate myself too. Try doing yoga and pilates daily. This will help you to reduce your muscle and allow you to start building long-lean leg muscle. Hey there… my thighs are so-so bulky… mostly muscular..
I look at my thighs as to be more meaty because the really jiggle when i run. I cant really tell if its fat, or just soft-unused muscles. I hardly run. Mostly work on my upper torso. I also have this 0-distance between my upper thighs and its horrible. Pls hlp! Try doing yoga and pilates, along with resistance exercises with a band.
These exercises allow you to build long-lean muscle and help you to reduce bulk. The key is to do exercises that are different to what you are doing now. This does wonders for your body. Most models use cross-training methods where they do different types of training for various areas of their body, rather than focusing on just one type. This allows them to build long-lean muscle.
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I have a big insecurity with my legs. I found that over time as I continued to run, my clave muscles bulked up a lot as well as muscle in my thighs. How can I rid this muscle in both my thighs and my calves without building anymore muscle or bulking up? I hate lifting weight also.. Or will my legs become slimmer in time? Hi Amanda.