I don't know if it was the freewheeling hormones, but I took the unexepcted news pretty hard. If I wasn't second-guessing the quality of my colostrum , then I was trying to shake the feeling that I was already a failure as a mom.
Your Newborn's Growth (for Parents) - Nemours KidsHealth
It didn't help that my lactation consultant pooh-poohed the idea of supplementing and encouraged me to go rogue and refuse the formula. I ended up siding with my doctor, but I wish I had a graph or point of comparison to help me make a more informed decision.
Tell us: If you breastfed your newborn, did you end up having to supplement with formula? Image of newborn courtesy of Shutterstock. By baby teeth chart December 11, Save Pin FB ellipsis More. Image zoom. By baby teeth chart. All of the babies were born at or near full term and had a healthy weight at birth.
Half of the newborns were at or above their birth weight at 9 and 10 days after vaginal and cesarean deliveries, respectively, researchers report in Pediatrics. One limitation of the study is that researchers lacked data on how infants were fed once they went home from the hospital, which can influence the amount of weight they gain, the authors note.
In particular, women who breastfeed should take these results as a reason not to panic, Crume added by email. Now that he's almost a year old and a lot heavier , it's still a great way to get in an extra workout without hitting the gym. Use your freezer! I started keeping yogurts there and would have those for dessert instead of ice cream.
Because they come in pre-portioned containers and take longer to eat frozen, you tend to have less. I'd also freeze Twinkies or some other splurgy dessert for when I was craving something just plain baaaad -- you're much less likely to pound down four at once this way.
When I was down to the last 10 pounds, I increased the amount of water I drank, sipping a glass before, during, and after feeding the baby. This helped to keep me full -- and away from the snacks! I dropped the first 30 pounds in a few months, but the last 10 were a struggle. I stopped caring after a while but decided to finally slim down for an upcoming wedding. Since I love eating, I knew I couldn't handle a restrictive diet. I kept things simple with a few rules:.
These subtle changes have made a huge difference. It probably took longer than a stricter diet might, but this fit my lifestyle much better! Ease back into exercise with simple moves that help you incorporate baby into your everyday routine. For the first few weeks after my baby was born, I kept her diaper changing station downstairs, which was easier while my body recovered from labor. But once I was all healed, I moved it to the second floor.
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This forces me to go up and down stairs to the nursery every time I need to change my daughter's diaper. Added calorie burn!
Losing the Baby Weight: The Truth About Shedding Pounds After Birth
I walked with my daughter a little bit every single day, whether it was down the street, around the backyard, at the grocery store, or at the mall. We'd stroll for anywhere from 15 minutes to an hour a day, depending on how long my baby would stay into it.
I needed a target -- and a deadline -- to motivate me to lose the baby weight. So I decided to run a half-marathon my first! I figured since it took me that long to put the weight on, I should have at least that long to take it off. I started exercising slowly at first -- just walks around the neighborhood, pushing the stroller.
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Then once I was back at work, I'd run at the gym during lunch. And slowly, I built up my speed and distance. I'm a chronic snacker, so I've made a real point to keep my favorites out of the house so I'm not tempted as much.
When I'm really craving something like chips , I buy only a single portion size so I can eat the whole thing guilt-free. With all the running around that you do with kids, I thought the weight would come off naturally -- but that didn't exactly happen. So after a few months, I made a couple of small but significant changes.
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I stopped my daily Starbucks runs I'd always eat some kind of pastry whenever I'd go there and limited alcohol to no more than two cocktails a week. After a couple of months, my clothes became looser and I started getting those wonderful "you look awesome! Now, my smaller size keeps me motivated to stay that way.
I still had 45 pounds to go two weeks after my daughter arrived. Taking advantage of my gym's babysitting center helped me lose the weight -- while holding onto my sanity.