What Not to Eat After a Workout For Weight Loss

If you plan on enjoying a post-workout brunch, Kinney says to pass over the processed meat for cleaner sources.

Skip a fruit smoothie and opt for a vegetable version, instead.

Part of working out and building strength means that you make small tears in your muscles. Sometimes a glass of wine seems just-about-perfect; and sometimes, nothing sounds better than a strong cocktail post-boxing. You put in the work after all! While both fitness and drinking are often social activities, Rizzo suggests delaying your alcoholic reward for at least one to two hours post-sweat.

What to eat before and after a workout to lose weight and tone up! – Blogilates

During this recovery period, your body is aching for hydration. Vegetables might always seem like a no-brainer for a well-balanced diet, but Shah argues the contrary. A veggie-filled omelet is a better post-workout choice since it provides muscle recovery and growth. Good news for avocado-lovers : Shah recommends a side of avocado since it provides the benefits of healthy, monounsaturated fats. But the empty calories of a burger and fries will negate your hard work, he adds.

Instead, Kinney says to reach for a lean option, like chicken or fish. Fill up on these post-workout snacks or others like them to keep your body healthy, happy, and progressing towards your goals.

14 Post-Workout Snacks Trainers and Dietitians Swear By

Refuel with these 9 post-workout foods! So hit the gym and then come home to this. Your post workout meal planning is thus a very important part of your strategy for building lean muscle and maintaining it. The EZspeedbag is totally unique in that it installs in any doorway between 26" and 42" in width and offers a superior high performance rebound only found in much more expensive speed bag platforms.

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Skip the chips and opt for whole grain crackers with nut butter, instead.

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6 Snacks to Avoid Post-Workout—and What to Eat Instead

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