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What to Eat When You're Trying to Lose Weight
If you typically eat a muffin or avocado toast for breakfast, you might need to boost your protein intake. Research suggests that a protein-rich breakfast can help manage hunger better, which may make you less tempted to supplement with a mid-morning snack. Protein is important at lunch and dinner, too.
- 2. Eat when hungry.
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Aim for 20 to 35 grams of protein per meal a portion about the size of a smartphone. But keep in mind that to boost weight loss , you may need to cut down on something else, like the starchy portion of your meal. Studies suggest that it leads to an increase in activity levels of the reward circuitry in your brain, so donuts and other high-calorie foods are more irresistible.
Physical activity is tied to a lower risk of heart disease and diabetes, and staying active can help you maintain your weight more easily. S tudies also show that when coupled with diet , exercise produces virtually the same weight loss as diet alone.
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Exercise because it makes you feel better, lifts your spirits and makes you feel stronger, more energetic and empowered. Stress also impacts your food choices. Exercise, meditation and hugs be it cuddling a pet or hugging a housemate are a few good ways to help lower cortisol levels, even when stressful circumstances are beyond your control. Developing these listening skills takes practice, but over time, can help you reduce stress eating, minimize overeating and enjoy meals more.
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These foods can absolutely be part of a weight-loss eating plan, but your portion sizes may need some fine-tuning. Weight Loss Tips: Losing weight requires patience, and lots of hard work to get to the desired goal. It requires you to engage in physical activities, and most importantly eat a healthy diet. But did you know, not all fresh fruits are meant to be consumed while you are on a weight loss journey?
8 Surprising Things You Should Never Eat if You're Trying to Lose Weight
While they are considered healthy, some fruits do not make it to the list of foods that help you lose weight efficiently; majorly because they are excessively sweet, or have a high calorie count. Read on to know more about these fruits that you shouldn't have while you are trying to lose weight. Any high-calorie fruit should be consumed less. One of these high-calorie fruits is avocado; it is said that gram of this fruit contains about calories.
While avocado is a good source of healthy fats, it can up your numbers on the weighing scale easily when consumed beyond reasonable amounts. Dry fruits like prunes, raisins, et al have more calories as they are void of water content. It is said that one gram of raisins may contain more calories as compared to grapes. So, about a cup of raisins contains calories and one cup of prunes contains over calories, which is a lot if you are watching your weight.