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One of these information items relates to food. It claims that using lemon juice on battered fish is good for you, because the lemon juice destroys the fat or oil in which the batter has been cooked. This fairly specific myth is a subset of the more common myth that lemon juice dissolves fat. And this dissolved fat, with all of its calories, is supposed to magically vanish away, leaving you with a slim waist. Lemons are fairly new to the West. They probably came to us from Arabia or India.
They were not known to the ancient Greeks or Romans. The crusaders found lemons growing in Palestine, and began bringing them back to Europe. The lemon was being commercially grown in the Azores by , with most of them shipped to England. Today, a commercial lemon tree can deliver some lemons each year.
The juice of the lemon is rich in Vitamin C 50—60mg per grams of raw lemon pulp and quite acidic pH 2—3, thanks to the citric acid. That information is real. But in the land of complementary medicine, some people claim that lemons will cure everything from leaking bile ducts and stomach ulcers to smallpox and AIDS, with appendicitis, cardiac palpitations, and the common cold thrown in.
15 Benefits of Drinking Lemon Water on an Empty Stomach
And of course let's not forget the ever-popular "sexual weakness". And yes, the ability of lemons to magically dissolve away fats is included. According to the biochemists, when a fat is broken down into its constituents, the ester bonds are broken, leaving behind three fatty acids and one glycerol molecule. But to do this, you need either a strong hydroxide, or yes, a strong hot acid.
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Lime Water Nutrition
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Lime Juice & Weight Loss
A new study claims beer can provide relief from pain. Stair workout: 8 bodyweight exercises you can do on stairs. Can exercising at the same time everyday help you lose more weight? Enjoy too many of these dishes, and you'll consume more calories than you need and gain weight. Limes can help. Instead of oil-based dressings, try tossing your salads with plenty of fresh lime juice, some spices and chopped herbs. Skip the gravy and pan sauces and serve your meat or fish with lime wedges for squeezing. Mix lime zest with low-sodium seasonings to make a dry rub for meats that doesn't require added fat.
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics.
She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Does Eating Limes Burn Fat? By Michelle Kerns Updated December 27,