Do you lose body fat or muscle first

Should I do these while in fasted state or not, and how will that impact fat loss and muscle building? This is the reason this website has been confusing people because of its focus on fasting. In caloric restriction, on a standard diet, insulin is being produced. When insulin is present, sugar is burned and fat is not.

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When insulin leaves the bloodstream, the body is supposed to switch to fat. For someone with insulin resistance a great many people given our obesity epidemic , the body produces too much insulin for the amount of sugars consumed and, once the sugars are used as energy, forces the body to burn protein instead - because the insulin locks out the fat burning.

The reason why fasting and lchf don't have that effect is because they do an end run around insulin and keep it out of the picture. Simple caloric restriction does not do that, and thanks to the catabolization of protein, lowers metabolism. So caloric restriction results in loss of muscle mass because it doesn't control insulin and fasting does not result in loss of muscle mass because it controls insulin.

I have a question; i just started the intermittent fasting last week and is great! A protein shake would definitely break a fast. Most people find they don't need to supplement anything to incorporate exercise. Also watch out with the shake as many have artificial sweeteners and other ingredients we recommend avoiding. Keto is moderate protein and incorporating the protein shakes may make your protein intake too high.

So you can lose weight fat and add muscle mass with the correct combination of exercise and macro-nutrients. We do it all of the time.

Adding muscle mass during a prolonged fast is probably impossible, but should be easy using an intermittent fasting approach. I can tell you from firsthand experience that it IS possible to gain muscle while losing bodyfat. I typically forgo all eating on Tuesday and Thursday and lift with a reverse pyramid scheme on Monday, Wednesday, and Friday. I have been at this for a few months, and I have continually gained or maintained on every lift while losing about 23 pounds.

This stuff really works. Dave, I can tell you from firsthand experience that it IS possible to gain muscle while losing bodyfat. Matt you sort of answered the question lingering around in my head.

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He already had some muscle on him and you could see his abs. At the end of the 30 days 15 days eating and 15 days fasting with no food and sometimes no water , he looked even more lean and shredded. There was no sign of muscle loss and he only went to the gym one time during that 30 day period.

I was thinking about fasting twice per week, and do three days of lifting and cardio and then the fourth day I would fast while doing light cardio such as swimming or walking that day and then repeat all over again. Right now I'm about 6'1 to 6'2, and to lbs.

I'd like to get leaner but I started a bulk to gain more muscle after a year off of lifting from a rotator cuff injury if anyone wants to know how to naturally heal that, send me a message, I can give you tips. I've been vacillating between doing a bulk or just maintaining muscle while dropping fat I've been doing Intermittent Fasting for many years now so it's easy for me to maintain weight whether I'm exercising or not. But when I heard about Alternate Day Fasting, it seems to be the 'sweet spot' for fat loss while still being somewhat capable of gaining muscle if you're getting the right amount of protein on the days that you're eating.

I think I will start next week and save this article. I'll come back and let you guys know how it goes around Christmas or New Years about 2 and half months from now. I'd like to see any of your own before and after result pictures if you have them and your daily regimen as well. I'm definitely interested in your natural rotator cuff repair. I love to lift weights but seem to have really aggravated my right shoulder and want to use my upcoming fasts as time to heal.

Any tips would be appreciated. I workout 5 days a week i lift heavy weight broken up different body parts over monday to friday can not workout on weekends my heart rate is always around to bpm during lifting. I can not perform high impact cardio due to knee injury so low impact cardio is all i can do. My resting metabolic rate is an atrocious calories even though i have never eaten below cals on non workout days and appro based on my current weight and height. So i didnt do this to myself by starving myself my genetics are just bad.

Height cm Weight Heres the kicker get ready for this. My RER of which i had fasted from 7. And i had only consumed 55grams of carbs over the course of the day before was a resounding 1. I eat the accurate amount of protein for my lean muscle mass and body fat composition. Doctors are useless they say well your bmi is healthy WTF???? I have a normal low blood pressure High hdl and ldl due to low carb dieting Bradycardia due to the amount i workout not heart related problems.

Resting heart rate anywhere from 49 to 57bpm just watching tv. So can someone please explain to me why i have to reduced my carbohydrate intake due to feeling like my heart is racing my vision gets blurry i can not function properly and forget things like the stove on and where my car keys are simple appointments etc etc this is if i consume above 60grams of any sort of carbs in a day especially if its above 20 grams in one sitting it does not matter if its complex or simple, has low or high sugar content all carbs do this to me.

So why cant i burn fat huh??? If I'm following you correctly, it sounds as if you may be eating too many carbs. If you are wanting to reach ketosis and become fat adapted, you may want to try eating at keto levels. Here are a couple of links that should be helpful for you. Leave a reply Cancel reply Reply to comment 0 by Comment. Name required. Email not shown required. February 2 by Dr. Does fasting burn muscle?

Fasting switches the metabolism The classic studies were done by George Cahill. Earlier with Dr. More with Dr. Fung Dr. Fung has his own blog at intensivedietarymanagement. He is also active on Twitter. Very interesting, really enjoyed reading that post. So, to lose weight on hflc I assume that I burn the fat I eat, before my stored fat to lose weight, so when burning body fat I am still restricting calories? Replies: 3 , 4. Reply to comment 2 by Patrick. The fat you eat in a meal say 30g will go to mostly to fat, muscle and liver tissue to storage for later use. If you restrict the fat on a low carb diet, your body will see it as a signal to "shortage of food" and, in response, may slow you down , saving your fat stores It would be good to see an explicit debate between Jason Fung and Stephen Phinney, on extended fasting especially.

Reply: This is dumb as shit. So fasting is muscle preserving because of evolution, that makes perfect sense. Replies: 21 , 24 , David and Nicklas, After reading your moronic messages, I felt the need to address your ignorance because it doesn't look like the owners of this website respond to people's comments. You can eat all the protein in the world, but if you don't exercise it won't do diddly.

Regarding fasting I highly recommend fasting. Naysayers don't know what they are talking about. Reply to comment 5 by Robert. Robert, You asked, "How does extended fasting beyond 24 hours on a regular basis, help or hurt a healthy individual, in the long run? There is no way anyone can say that your diet doesn't affect muscle gain. There is solid evidence that your body need the proper nutrition, calories and protein amount to gain muscle as well as other nutrients to help your body break down this protein to fuel your sore muscles after a workout to help them rebuild so please.

Sure you also need to workout and exercise but you will NEVER gain muscle if you workout and not eat protien. Please gain some solid evidence before you publish this work that is easily proved wrong by many others around the world. Dr fung Please reply. I have been on a fast for 5 days now and had creatine today. Did I break my fast thank you. I am on my 33rd day of non consecutive cyclic water fasting.

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I have lost about 50 lbs and dropped 3 inches off my belt in 43 days. None of my resistance training or cardio has suffered, all volume and weights has stayed same or gone up. I have about 30 lbs more to go, and this article has just psyched me up to see this through. This article was written by an extremely intelligent person. I am sick of all the "bro science" about how you lose lean mass when fasting and how it is so dangerous. Like this great man says, it is bs. Our bodies were made to fast. Thank you so much for writing this article and all your other works. You truly are a god among insects.

I have a question in this regard. I understand that fasting won't cause me to lose muscle on it's own, but how will it impact muscle building? I'm trying to lose weight, but also gain muscle mass, so I work out at the gym 2 times a week.